BJJ Move of the Week - 7 Dec 2020

Fan Pass.

3 videos for this simple but effective progression. the straight pass, avoid the counter and then finish.

  • Control same side cuff and leg

  • lift and rotate with a back step add another lift to bring to side.

  • Opponent attempts to counter raising opposite leg to regain control of hip.

  • Passing fighter lifts opening again to prevent control.

  • Once opponent on side and flat. Step over face and control drop to apply arm bar

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January 2023

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Choke from Sitting (butterfly) Guard