Free Intro Class

New to BJJ? Try Brazilian Jiu-Jitsu for Beginners

Curious about Jiu-Jitsu but not sure where to start? Book our Free Intro Class for Beginners and experience the basics of this incredible martial art in a friendly, welcoming environment. No experience is necessary—just bring your enthusiasm, and we’ll take care of the rest.

Key Info

Location: Putney Leisure Centre, Dryburgh Rd, London SW15 1BL
Duration: 30 mins
Cost: FREE
What to wear: General activewear for light training and some flip-flops of slides that you can wear off the mat.

self defence classes near me London

What to expect from your free intro class

During your 30-minute introduction class, you will find out how our club works, which classes are best for you to begin your BJJ journey with and have a brief history of Brazilian Jiu-Jitsu explained to you.

You will have the chance to take a look around the facilities and have any questions that you might have answered. Following this, you will be taught a few basic techniques that are essential to both Brazilian jiu-jitsu and self-defence.

Why train Brazilian Jiu-Jitsu

  • Learn Practical Self-Defense: Develop techniques that can be used for self-defence and personal empowerment.

  • Get Stronger & Fitter: BJJ offers a full-body workout that enhances strength, flexibility, and endurance.

  • Build Mental Resilience: Gain focus and discipline, pushing yourself to achieve goals both on and off the mat.

  • Join a Thriving Community: Train with like-minded members, make new friends, and become part of the BJJ family.

  • Expert Instructors: Learn from certified, experienced BJJ instructors who are passionate about teaching and empowering students.

Who Should Join?

This class is perfect for:

  • Complete beginners who are interested in learning martial arts and/or are seeking to improve their fitness.

  • People of all fitness levels—no prior training or high level of fitness required.

  • Anyone looking for a fun, challenging way to build confidence, discipline, and strength.

Our Instructors

self defence classes

Paul Hartley

self defence classes london

Tim Grant

self defence classes

Ollie Dixon

childrens self defence classes near me

Alex Geddes

self defense course near me

Robynne J.

Ready to get started?

Take the first step and experience BJJ to see if it’s right for you. Spaces are limited and our free intro classes fill up quickly - reserve your spot today!

To book your free intro class, please select Intro Class from the membership options on the signup page.