Boxing Classes in Putney, West London
Gloves Up, Game On!
Boxing for fitness teaches all the techniques of boxing, movement, pad work and combinations, but without getting punched in the face! You can improve your movement, learn skills and get into the best shape of your life.
At Putney BJJ in West London, we offer an ideal introduction to the foundations of boxing for fitness with a basic approach to both professional boxing and functional fitness training.
We believe that boxing is for everyone; structure and safety are two of the most important factors in training at our martial arts gym. As you progress, you will learn new combinations, routines and advanced techniques, as well as challenging and developing your fitness and stamina.
Summer Offer
Take advantage of this fantastic offer and book a 3-month boxing membership for £150!
Benefits of Boxing for Fitness
Cardiovascular Health: Boxing is an intense cardiovascular workout that increases heart rate, helping to strengthen the heart and lungs while reducing the risk of hypertension, heart disease, and stroke.
Full-Body Workout: It engages multiple muscle groups, including the arms, legs, chest, shoulders, and core. This comprehensive engagement helps improve overall muscle tone and strength.
Calorie Burning: Boxing can burn a significant number of calories in a short period of time, which is beneficial for weight loss and maintaining a healthy body weight.
Improved Coordination: The sport requires good hand-eye coordination as you must be able to hit a target while moving. This can enhance overall motor skills and reaction time.
Stress Relief: The physical activity involved in boxing helps to reduce stress. Hitting a punching bag can be particularly therapeutic, allowing you to release tension in a controlled environment.
Increased Bone Density: Regular boxing training can help in strengthening bones and increasing bone density, reducing the risk of osteoporosis.
Boosted Confidence and Self-Esteem: Learning and mastering new skills, such as different punching techniques and combinations, can boost your confidence and self-esteem.
Mental Agility: Boxing requires quick thinking and strategy, improving mental alertness and decision-making skills under pressure.
